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September 24, 2015

2  comments

The Minimalist Guide to Better Health

Resources, Self Care

Do you ever feel overwhelmed about your illness? Fibromyalgia isn’t a fatal disease, but there’s ...

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January 27, 2015

1  comments

Ask the Coach: Why Don’t I Take Care of Myself?

Fibromyalgia, Motivation, Self Care

In my monthly newsletter, I have a column titled “Ask the Coach.” This column is ...

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March 4, 2014

2  comments

Being Disappointing

Fibromyalgia, Self Care

When you have fibromyalgia, some of the things you once took for granted may ...

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December 3, 2013

0  comments

Three Calming Cues for Fibromyalgia and the Holidays

Fibromyalgia, Resources, Self Care

I recently read this blog post by Elaine Merryfield and had to share it ...

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January 24, 2013

5  comments

8 Tips for Choosing a Fibromyalgia Health Coach

Fibromyalgia, Goal Setting, Healthy Eating, Motivation, Resources, Self Care, Weight Loss

Choosing the right health coach for you is a decision you don’t want to ...

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July 26, 2012

24  comments

7 Keys to Savvy Traveling with Fibromyalgia

Fibromyalgia, Resources, Self Care

In a prior lifetime, I used to travel quite a lot. So much, in ...

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May 25, 2012

3  comments

On Headaches, Gluten, and Fibromyalgia, Part 1

Fibromyalgia, My Story on the Blog, Self Care

Today I realized that it’s been nearly three months since my last blog post. ...

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November 18, 2011

1  comments

Join Me on the December Fibromyalgia Weight Loss Webinar!

Events, Fibromyalgia, Healthy Eating, Self Care, Weight Loss

Do you feel like you’ll never be able to get control of your weight ...

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October 22, 2011

0  comments

Breathe Deep, Start Fresh, Back to Basics

Fibromyalgia, Healthy Eating, Motivation, My Story on the Blog, Self Care, Weight Loss

The theme for Invisible Illness Awareness Week this year was “Breathe Deep, Start Fresh.” ...

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September 19, 2011

12  comments

55 Pills for My Fibromyalgia? A Day?

Fibromyalgia, My Story on the Blog, Resources, Self Care

If you read my last post, 30 Things About My Invisible Illness You May ...

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September 12, 2011

11  comments

30 Things About My Invisible Illness You May Not Know: Fibromyalgia

Fibromyalgia, My Story on the Blog, Self Care, Testimonials

In honor of Invisible Illness Awareness Week, here’s my contribution to the “30 things” meme. ...

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August 16, 2011

4  comments

Feeling Beautiful is Empowering

Fibromyalgia, Resources, Self Care

Several months ago another fibro blogger asked, “what do you do to feel better ...

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June 21, 2011

8  comments

Honoring Your Body: Practical Advice, Part 2

Fibromyalgia, My Story on the Blog, Resources, Self Care

Saying no and asking for help are two great ways to honor your body. ...

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June 16, 2011

10  comments

Honoring Your Body: Practical Advice, Part 1

Fibromyalgia, My Story on the Blog, Resources, Self Care

J.R.R. Tolkien, “The Fellowship of the Ring” In my healing journey, I’ve found lots ...

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June 11, 2011

11  comments

Honoring Your Body: Getting to Know YOU

Fibromyalgia, My Story on the Blog, Self Care

In First Commandment of Healing: Don’t be an Ass. Honor Your Body., I talked ...

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May 19, 2011

10  comments

First Commandment of Healing: Don’t be an Ass. Honor Your Body.

Fibromyalgia, My Story on the Blog, Self Care

Two times in two days I’ve ended up in a conversation about how hard ...

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April 15, 2011

7  comments

How Office Organizing Relates to Fibromyalgia

Fibromyalgia, My Story on the Blog, Resources, Self Care, Testimonials

With fibromyalgia, you have to learn to take care of yourself, honor your body, ...

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April 9, 2011

3  comments

April Trigger Point Relief Seminar

Events, Fibromyalgia, Providers, Resources, Self Care, Trigger Point

Thursday evening I had the privilege of helping to sponsor a free Trigger Point ...

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March 23, 2011

29  comments

Cherry Blossoms as a Symbol for Fibromyalgia

Fibromyalgia, My Story on the Blog, Self Care, Testimonials

Back in the spring of 2009, I started being attracted to cherry blossoms. First, ...

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December 18, 2010

0  comments

Managing Your Energy

Events, Fibromyalgia, Providers, Resources, Self Care

In December, I attended a talk by Jodi Johnson, an Occupational Therapist from Progressive ...

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