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January 27, 2015

1  comments

Ask the Coach: Why Don’t I Take Care of Myself?

Fibromyalgia, Motivation, Self Care

In my monthly newsletter, I have a column titled “Ask the Coach.” This column is ...

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April 5, 2014

8  comments

13 Ways to Regain Your Motivation to Get Well

Fibromyalgia, Motivation

In the trailer for her movie Crazy Sexy Cancer, Kris Carr said, “There is no escape. ...

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January 24, 2013

5  comments

8 Tips for Choosing a Fibromyalgia Health Coach

Fibromyalgia, Goal Setting, Healthy Eating, Motivation, Resources, Self Care, Weight Loss

Choosing the right health coach for you is a decision you don’t want to ...

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March 5, 2012

2  comments

Client Celebration: Built Confidence, Made Setting and Achieving Goals Easier

Events, Fibromyalgia, Goal Setting, Motivation, Testimonials

My Gentle Goal Setting for Fibromyalgia workshop is specifically designed to give you a more ...

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December 15, 2011

0  comments

Gentle Health Goal Setting for Fibromites

Events, Fibromyalgia, Goal Setting, Motivation

If you’re tired of setting New Year’s resolutions that you never seem to keep, ...

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October 22, 2011

0  comments

Breathe Deep, Start Fresh, Back to Basics

Fibromyalgia, Healthy Eating, Motivation, My Story on the Blog, Self Care, Weight Loss

The theme for Invisible Illness Awareness Week this year was “Breathe Deep, Start Fresh.” ...

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January 8, 2011

3  comments

Doin’ it Anyway

Fibromyalgia, Healthy Eating, Motivation, My Story on the Blog, Testimonials, Weight Loss

Back in January 2009, my doctor first introduced me to the nutritional program I ...

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September 30, 2010

11  comments

I Walked a 5K with Fibromyalgia!

Fibromyalgia, Motivation, My Story on the Blog, Testimonials

I walked a 5k on Sunday in the pouring rain. It took me an ...

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July 7, 2010

7  comments

Who is that Woman? What Fibromyalgia?

Fibromyalgia, Motivation, My Story on the Blog, Testimonials, Weight Loss

Yesterday my husband and I flew from Portland to Dallas for a health coach ...

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