Books

TAKE BACK YOUR LIFE

Find Hope and Freedom from Fibromyalgia Symptoms and Pain

As a fibromyalgia patient, I have gone from disabled to having my fibromyalgia in remission. In Take Back Your Life, you will learn how to use the techniques and strategies I've utilized to get well – the same strategies I teach my students and clients. More than just a lifestyle or self-management guide, this is a concise reference book woven with my own story of healing.

If you are ready to take back control of your life and health, begin where countless others have found their key to freedom – in the pages of this book.

This FREE download includes a full digital copy of Tami’s award-winning book and reader bonuses.

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THE FIBROMYALGIA COACH

Feel Better, Change Lives, and Find Your Best Job Ever

Is work keeping you from you feeling your best? Use the eight key questions in The Fibromyalgia Coach to discover your ideal fibromyalgia-friendly career. This FREE download includes a full digital copy plus reader bonuses.

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Tami takes an honest look at fibromyalgia and expertly discusses long-term management, since there is no cure. She teaches the value of self-care and an integrative, multi-faceted approach to live a better quality of life. Her writing breaks down the challenges that keep us stuck in not knowing what to do next by offering new ideas and approaches.

-JAN FAVERO CHAMBERS

President, National Fibromyalgia & Chronic Pain Association

Why I wrote these books

Like most fibromyalgia patients, it took me many years to finally get a diagnosis. I became so ill that I filed for Social Security disability in 2008. In 2009, my doctor introduced me to a health coach and everything started to change. I learned how to take control of my own life and health. I was able to discontinue my medications, including my pain meds. I began walking as a participant in 5k races.

As I started to feel better, I wanted to "pay it forward." I decided that I wanted my pain and suffering to help others and became a Certified Health Coach. I started teaching other women with fibromyalgia what I had learned the hard way. My books are a compilation of those things, written so that you can learn from my experiences. I want to save you the time and heartache I went through trying things that didn’t work, in order to discover what did.

Take Back Your Life is a no-nonsense, down-to-earth, how to live with (really live, not just survive) fibromyalgia book. Cliches all, but so very true. Tami speaks to my soul in this book. She has not only learned how to honor herself and live with Fibromyalgia, but she has written a script for each of us to do the same.

-WENDY STONE

What’s inside

In Take Back Your Life, you'll learn:

What Does It Mean to Have a Fibromyalgia Diagnosis?
Can I Get Better?
How Do I Stop the Pain?
How Can I Have More Energy?
How Can I Get Better Sleep?
Can I Clear My Fibromyalgia Fog?
How Do I Work with My Doctor?
How Can I Help Myself?
Would Working with a Coach Be Helpful?

I've also included a link to special worksheets and videos I’ve created. These will help you implement ideas and strategies such as how to increase your energy, communicate with your doctor better, and add more joy to your life.

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Find Hope and Freedom from Fibromyalgia Symptoms and Pain

Tired of feeling like a prisoner in your own body? This page-by-page survival guide will help you feel better as quickly as possible. More than just a lifestyle or self-management guide, this is a concise reference book woven with Tami's own fibromyalgia story. This FREE download includes a full digital copy of Tami's award-winning book and reader bonuses.